Yoga for Women
About The Author
Rosemary shuffled along behind her co-worker as the woman led her up the stairs of a single story building in a small strip center. They entered a foyer and continued down the hall passing an open door that Rosemary glanced through seeing almost all of the fitness equipment in use. Rosemary mumbled to herself about “how did I let myself get roped into this,” as they opened another door down the hall. By contrast with the other room, they were as different as night and day. In this room the lighting was subdued with very soft music lingering in the background. About a dozen other people were seated on mats on the floor and gently nodded their welcome to the two newcomers. . .
And so began Rosemary’s introduction to Yoga. It had actually begun in the break room at work. She had listened to what one of her co-workers mentioned about how Yoga had helped her reduce the amount of stress in her life.
The way the woman told her story about her experience made it sound like she had been ready for a strait jacket before turning to Yoga as a means to help her deal with the stress she was experiencing.
Rosemary could relate. Not only was her job stressful, she was in the middle of a very contentious divorce and one of her children had been diagnosed with “special needs.”
Taking medication to deal with stress was so far out of her wheelhouse that she had refused to even visit her doctor let alone seek counseling. She agreed that counseling would probably help, but she just couldn’t afford any unnecessary expenditure right now.
So, she was open to trying anything new and when the co-worker invited her to go along to a Yoga class with her, she readily agreed. It wasn’t until she was actually there that she began to question the situation.
Well, that’s where Rosemary’s story began. Today, you would be hard-pressed to take her Yoga away from her! If you are like Rosemary and think you might benefit from Yoga then you are in the right place.
Perhaps you don’t wish to participate in a class environment or your schedule just doesn’t allow for anything extracurricular. That’s where we come in and explain another alternative for you.
What is it?
Well, it’s a guide written for people just like you. Maybe they are experiencing stress like Rosemary. It is also a way to get fit for people who are unhealthy, overweight, chronically sick and for those who need relief from pain.
In fact it doesn’t just help with physical ailments and stress it is also good for those who have mental health issue because it can help with anxiety and depression.
Like our Author Marta explains:
- It’s simple to read, no medical jargon.
- It gives you practical information for everyday use.
- You can start putting it to work right away.
- Our guide is a bargain and well worth the small price.
You will learn the 10 basic Yoga positions. Each illustrated position presents the Beginners Method, Advanced Method, Tips, Health Benefits and Medical precautions.
What else will you learn . . .?
Learn exactly what Yoga is
Find out about the history
Dispel some of the common myths about Yoga
Uncover how to increase body flexibility
How to improve your posture
Identifying how to reduce your blood pressure
Increase your lung capacity
Dealing with increasing your self confidence
And much, much more.
There is so much more than we can cover here. You owe it to yourself to discover what Marta knows and begin to change your life for the better.
……. And at just $9.97 it’s a small price to check it out!
Do you need more information?
if you enjoyed this book preview then you might want to read the whole book! Get a copy today and add this eBook in your cart…..