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Simple Swimming Guide

£9.97 £4.97

Swimming is recognized as a low cost, highly enjoyable activity which can benefit almost anyone. It is particularly good for people that have not been using any form of regular exercise or who are unable to tackle more strenuous forms of exercise because of their current state of health and water can be very helpful to people that are recovering from some form of physical injury because it can help to support the body during their activities in the water.