A Beginner’s Guide to the Basics About Running
By Harris Williamson
Run for Your Health and For Fun!
Proven Health Benefits for Your Joints, Your Heart, Your Blood Pressure, Your Body… and Mental Wellness!
If you’re thinking about taking up running, you’ve come to the right place. It sounds so basic, but there is a lot to consider if you’re new to running.
First of all, your friends may be avid runners, and they may even compete in marathons. But before you consider that type of running, you need to condition yourself and build up to it. And you need to know how to do it without injuring yourself!
We are very passionate about running, including marathons, but if you’re just beginning and want to learn how to build up your endurance safely, we can help. You don’t have to run marathons to enjoy running. It’s like no other work-out, and it’s exhilarating too!
10 Amazing Benefits of Running You Might Not Know About
- Improves your mental health and helps release good endorphins
- Strengthens your lungs and increases oxygen capacity
- Helps prevent high blood pressure
- Strengthens your immune system
- Helps with weight control
- Helps your legs get stronger
- Relieves stress
- Increases bone density
It improves your posture, strengthens your bones, also makes your mid-section workout, tones your muscles and generally makes life a whole lot easier. Running will give your body a better workout than most gym routines and new fad exercise regimes that come along.
Some people are worried that running is bad for the knees, but a study has shown that there is no evidence of this, especially in people with no prior knee injuries.We are usually taught to stretch before embarking on any exercise, but did you know that stretching before running is not recommended? It can actually be bad for you. It is recommended that you stretch after running however.
Running is such an enjoyable way to get fit. It’s also very freeing for the mind. It’s great to get outdoors and be at one with nature if you live in the countryside, and a great way to explore if you live in the city.
Wherever you live, running is free and a wonderful way to strengthen your body and lungs. It’s a great cardio work-out, that can have countless health benefits.
This book covers a wide range of topics connected to running and we have laid the book out in terms of content in chapters as follows:
Why not take control of your health today and learn how to get all the great health benefits of running?
Imagine yourself so much fitter than you are today… imagine how exhilarating it will be when you’ve completed a 3-mile run, and then when you’ve completed a 5-mile run! I can tell you it feels amazing. I personally always start my days with a run because it clears my head and I feel like I have achieved something before I start my day. You can feel that too, even if you can only run a short distance right now. Join us in the world of running and invest in your future!
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