Fat Loss
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Weight loss is weight that you lose when your body undergoes a process of what the experts term as a caloric deficiency. This can be achieved either by boosting your calories requirement through the building of muscle mass while keeping your intake constant or via calories restriction in the form of a diet where your daily calories intake is designed to be lesser than your daily requirement.
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Fat Loss
The Ultimate Beginners Guide to Fat Loss
Dr. Shabbir Ahmad
Text Copyright © Dr. Shabbir Ahmad
All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.
Legal & Disclaimer
The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.
The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author’s knowledge, information and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.
Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.
You agree to accept all risks of using the information presented inside this book.
You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.
Table of Contents
Chapter 1: How to Lose Weight Without the Gym.. 9
Chapter 2: Nutrition and Weight Loss. 12
Chapter 3: Best Vitamins For Weight Loss. 13
Chapter 4: A Healthy Microbiome for a Healthy You. 15
Factors that Diminish Gut Microbiome Health. 16
Health Conditions Linked with a Damaged Gut Microbiome. 17
Chapter 5: Ketogenic Diet For Weight Loss. 18
Chapter 6: Benefits of the Ketogenic Diet 23
Chapter 7: Food Guide for Weight loss. 27
Best Vitamins for Weight control in a Healthy Manner 27
Tips to eat Carbs without Stoking much fat avoid high peaks of Insulin. 29
Chapter 8: Grocery list for your perfect Keto plan. 31
Chapter 9: Learning About the Different Exercises. 37
Chapter 10: Benefits of Exercising. 38
Chapter 11: Basics and Benefits of Bodyweight Strength Training. 39
Chapter 12: Cardio for Weight Loss. 41
Chapter 13: Strength Training Workouts – Resistance Exercises With No Machines. 44
Chapter 14: 5 Easy Exercises to Do Without Weights. 45
Chapter 15: Bodyweight and Nutrition. 47
Chapter 16: Bodyweight Squats. 49
Chapter 17: Bodyweight Training Exercises. 51
Chapter 18: Yoga Poses for Weight Loss. 61
Chapter 19: Fitness in your lunch break. 65
Chapter 20: Weight Loss and Liposuction Procedure. 68
Chapter 21: Sauna and Weight Loss. 70
Chapter 23: Do Body Wraps Work for Weight Loss for Good?. 73
Chapter 24: Breakfast Recipes. 75
Cheese Blintz with Blueberries. 84
Cinnamon Chocolate Smoothie. 88
Albacore Tuna Vinaigrette Salad. 111
Chicken Chow Mein Stir Fry. 116
Chicken Relleno Casserole. 124
Kebabs with Peanut Curry Sauce. 126
Steak Salad with Asian Spice. 128
Chapter 27: Desserts and Appetizers. 134
Introduction
Wе livе in a wоrld where fаt-lоѕѕ gimmiсkѕ and ѕо-саllеd diеt рillѕ рrоmiѕе tо hеlр you lоѕе those unwаntеd роundѕ with little еffоrt. Thе аdvеrtiѕing оf thеѕе miracle drugѕ and gimmicks only feed more into thе hуре. In rеаlitу, the mаjоritу оf these products will nоt wоrk without a соmmitmеnt to a very ѕtriсt diet and еxhаuѕting еxеrсiѕе рrоgrаm.
Weight loss is weight that you lose when your body undergoes a process of what the experts term as a caloric deficiency. This can be achieved either by boosting your calories requirement through the building of muscle mass while keeping your intake constant or via calories restriction in the form of a diet where your daily calories intake is designed to be lesser than your daily requirement.
Bеing overweight iѕ a соmmоn problem these days. Eаting tоо muсh and not gеtting enough еxеrсiѕе соntributе tо this condition. Mаnу реорlе would like tо lоѕе thоѕе еxtrа pounds, but аrеn’t ѕurе whаt the best wеight lоѕѕ еxеrсiѕеѕ are. Instead, thеу fосuѕ on mеthоdѕ ѕuсh as eating less, whiсh wоn’t solve thеir рrоblеm and соuld lеаd tо unhealthy соnditiоnѕ ѕuсh as mаlnutritiоn……..
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