An Introduction to Cervical Spondylosis

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We all lead insanely busy lives – we have busy work lives, busy personal lives and then there are so many personal goals and milestones that we have been meaning to fulfill or reach, there are our obligations to our spouses/partners, kids, parents, in laws and friends. In fact, if we really take a minute to catch our breath we realize that there is no end to the long list of things that we need to do. However, as our to-do list keeps growing the one thing that gets buried under everything else is our priority to look after ourselves. In a sense, while rushing around to complete all the things we are supposed to do we forget the one true thing – to lead a good life – leading a healthy life.

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