2017 Healthy Tips Trifecta 300 Wellness Tips
George was beside himself. He has just left the doctor’s office for his annual checkup and what the doctor had to say was not just disheartening, but downright scary. George has been a lucky devil up until now but what the test results and the doctor had to say seriously put his prior lackadaisical approach toward his health in jeopardy.
Unfortunately George isn’t alone. He is just the latest casualty of modern day living and the toll it takes on a body as it ages. When he was young he never paid any attention to his health. He was healthy and while he was never what you would call a “jock” he played the required amount of sports while in school.
Moving on into the work force he found himself trying to balance the clock and his workload by grabbing burgers and fries for lunch then meeting co-workers for the obligatory drinks after work.
Pile on the added stress of marriage and a growing family, cost of living soaring sky high and the pressure to produce at work and George became a ticking time bomb for heart attack and stroke.
George is lucky. He is fortunate enough to have had a significant wake-up call before tragedy struck. He has plenty of time and opportunity to make serious changes to his lifestyle while he still has the opportunity and his wife and children can be happy that he will still be around for a long time.
Others, however, aren’t always so lucky. The statistics are alarming and unless you grab hold of your health and make significant adjustments you might find yourself on the losing end of the scale instead of getting a second chance.
Yes, it’s difficult to balance everything in today’s world, but when you consider the alternative it’s a walk in the park. . .or maybe a jog would be better.
Where does George begin? Maybe you have the same questions. How do you handle living healthy, losing weight and trying to incorporate exercise into an otherwise full schedule?
How Do I Do That?
We can help. Our author has taken three significant components to achieving a healthier life. Weight Loss, Diet and Exercise have been broken down into 100 tips to help you achieve wellness.
Yes, there are 100 Tips to achieve Weight Loss, 100 Tips covering Dieting and 100 Tips to establish and Exercise Plan. That’s 300 tips broken down where you can begin with one tip a day for you to focus on.
You can do more, of course, but by placing the emphasis on just one per day it’s doable for most of use. Some people might prefer to do one tip from each category per day. That is still an acceptable option.
It’s entirely up to you. The significant thing is that you are not thrown to the wolves and expected to incorporate a huge lifestyle change overnight.
Kathleen calls it “2017 Healthy Tips Trifecta – 300 Wellness Tips.”
The guide is:
- A very simple read.
- It gives you three different categories of tips.
- You can put it to work right away.
- It’s a bargain and well worth the small price.
What will you learn . . .
Learn how to develop your own weight loss plan
Find out how to exercise for weight loss or muscle building
Discover many tips for following a proper diet
How to plan your meals for optimum effect
Using various methods to exercise for specific goals
Implementing a proper plan for weight loss
Selecting the right exercises to meet your personal needs
And much, much more
Times have changed and so have we. We must take charge of our own destiny. No one will do it for you. Start right away and ensure a longer, healthier life for you and your loved ones.
Don’t do like George and wait for word of a “ticking time bomb.” “2017 Healthy Tips Trifecta – 300 Wellness Tips” can get you on the right track with ease.
……. And at just $9.97 it’s a small price to check it out!
Do you need more information?
if you enjoyed this book preview then you might want to read the whole book! Get a copy today and add this eBook in your cart…..