Living Stress Free The Ultimate Guide
Kathy couldn’t stop trembling. Her shoulders shook as she sobbed into her mother’s shoulder. The school had called her and her Mom. Mom was listed as an alternate contact in case she or John couldn’t be reached. Kathy had been in a conference and they hadn’t been able to reach her immediately. John was out of town and calls to him were forwarded to his voice mail. Cindy, just ten years old, had fallen from the monkey bars at school. That wasn’t an unusual occurrence, it happens to kids all the time, right? This time, however, her daughter had hit her head and lost consciousness. What was troublesome is that she was still not responding. Kathy felt like her entire world was falling apart. This coming on the heels of the terrible financial loss they had just suffered along with John’s new position that required so much travel and she was at her wit’s end. Add to that the threat that her own company was facing serious layoffs and it was any wonder she could barely focus at all. If she couldn’t get the stress under control she swore she was going to have a nervous breakdown!
Does any part of this situation resonate with you? There’s a good chance that you have gone through the same type of situation yourself. The circumstance may be different, but the result is the same . . .STRESS! As you are driving to work in the morning, take a moment and look around you while you are sitting in traffic gridlock. How many people do you see who are smiling? Better yet, how many look relaxed? It really doesn’t matter who you are, who doesn’t have multiple stressors in their life these days? They come at us from every direction. They come from work, school, television and any other form of communication we experience daily.
Work and family tend to be the biggest culprits but personal limitations that we put on ourselves are also a pretty bet. Somehow we have gotten to be a society where everything must be “perfect.” It’s pretty sad but we don’t live in a perfect world, so how in the heck to we figure that we need to be perfect? Well we can’t but don’t admit that to yourself, okay? Listen, stress is the main cause of heart attacks and scores of other illnesses. Stress plays havoc with your health far beyond the stuff that surfaces. All the hidden stuff that gets tamped down is the worst. It’s a pretty good bet that you aren’t going to be able to delete all the stress in your life any time soon. So, if you can’t get rid of it, what can we do? Well, we can learn to manage and deflect it.
How Do I Do That?
Glad you asked. As we said, you’ll never get rid of it all. However, if you can get it under control and learn how to manage it, there’s a good chance you can finally find a happy balance and minimize the effects. That story you read up there is true and it’s what our author went through just before she was ready for a nervous background. She decided to take control and find out how she could deal with the stress in her life once and for all. That’s why she put together “Living Stress Free – The Ultimate Guide.” Sydney will tell you that she’s no expert just someone who managed to pull herself back from the brink of total breakdown and b begin to deal with her life.
Her guide is:
- Simple to read with no “legalese.”
- It gives you the practical basics you need to know.
- It does that so you can apply things right away.
- It’s a bargain and well worth the small price.
What will you learn . . .
- Learn about how stress affects your physical body
- Find out how rewinding your stress improves your health
- Discover how you can get rid of stress in your own way
- How to select stress relieving activities
- Using different tools to avoid the buildup of stress
- Implementing meditation and self-hypnosis to de-stress
- Selecting massage for stress management
- And much, much more
Look, we live in a very different world today then what our parents and grandparents went through. The values are the same but everything is so accelerated. We all want the same things but the way we have to live to get them is much different today. Heck, most of us don’t even know who are neighbors are, let alone chatting over a backyard fence. “Those were the days my friend, and though they’d never end.” But they did. Every direction we turn there is something else you have think about, worry about, plan for and it’s really taking its toll on all of us. We need to take control. If we don’t take control, our lives will continue to control us instead of the other way around. “Living Stress Free – The Ultimate Guide” will help you do just that…….. And at just $9.97 it’s a small price to check it out!
Do you need more information?
if you enjoyed this book preview then you might want to read the whole book! Get a copy today and add this eBook in your cart…..