The Art of Mindfulness
About The Author
How Mindful Are You?
Shivering in the cold, Mark paced back and forth in front of his home. His thoughts were chaotic as he ran the scene over and over again in his mind. How could he have done that? He prided himself on his ability to settle conflict at work. Wasn’t he always the guy that his co-workers and friends called “The Pacifist?” He barely noticed the wind blowing furiously around him as he continued to march to the drummer in his mind. He loved his wife and adored his family. When had this monster taken root in his heart? It wasn’t him. He knew it. He had never even raised his voice against his children. What possessed him to scream out against his beautiful little daughter? Even more importantly, how did he fix it?
Unfortunately for Mark, the level of stress in his life finally caught up to him. Or perhaps we should say, fortunately because he was able to recognize the behavior before it consumed him. Mark was able to take control and make positive changes to his life using an age old solution. In a matter of days, he learned how to exercise control over his emotions and behavior before they became a pattern of behavior in his life Until the incident of losing his temper with his little girl he hadn’t realized just how much he had allowed his job and debts to consume his attitude.
Once he took control of his own behavior he realized that he was fast-approaching the point where he would lose control and seriously jeopardize his place in life. Perhaps your situation is different from Mark. That’s okay, but there is something wrong or you wouldn’t even be here. There is no such thing as coincidence so you are obviously here for a reason. Luckily for Mark, he ran across a method that has helped millions of people overcome different stresses and behaviors over thousands of years. This method was life-changing for him and it could do the same for you.
It’s easy to say that you are a mild-mannered person who would never let emotions dictate behavior. If that is the case, then you are probably closer to having an emotional breakdown than you think. Oh, you may appear outwardly calm, cool and collected. But, just like a sleeping volcano the essence of turmoil can be floating just under the surface and who knows what the trigger will be for it to erupt when you least expect it. Fortunately you have an opportunity to take control just as John did. The method he used is available for anyone to use and benefit from and it can be initiated very, very quickly. You can find yourself feeling happier and more at peace than you can possibly image. All of the things that are eating away at your happiness are merely small obstacles that you can easily overcome.
Just how do I do that, you ask?
That’s where our author, Shirley Campbell, comes in. She is a wife as well as a mother who works full-time at a stressful executive position for a financial company. She loves her job and her family just as we all do. What she discovered, however, is how to balance everything in her busy world and have it all. She wrote “The Art of Mindfulness” so others like her can enjoy the freedom that this simple practice brought to her.
- It’s very simple and painless to read.
- It provides direction about “how to” for every day action.
- It allows you to put it to work as soon as you finish reading.
- It’s a bargain and well worth the small price.
What will you learn . . .?
She has written this guide in a way that anyone can understand and implement very, very quickly.
- Learn the how to define mindfulness
- Find out about the myths surrounding it
- Discover how to separate your belongings
- Uncover the history of mindfulness
- How to prepare for mindfulness
- Identifying the health benefits
- Using the exercises to improve your life every day
This is for the seriously minded person who is looking for positive change in his or her life. It’s not some “far out” fringe practice or cult. Unless you are serious and want to facilitate change this isn’t for you. If you are ready, however, it can change your life!……. And at just $9.97 it’s a small price to check it out!
Do you need more information?
if you enjoyed this book preview then you might want to read the whole book! Get a copy today and add this eBook in your cart…..